GYROTONIC® CLIENTS

In an attempt to help social distance, we have rearranged the machines, so there is a pulley tower unit in each room with the option of a private closed-door session. If requested and if scheduling permits, we will do our best to accommodate closed-door sessions. Our Gyrotonic staff will continue to ask your permission first before sharing the room with another session. You may purchase your own Gyrotonic straps for hand and foot use. If interested, notify your trainer for purchasing information.

UPON ENTERING STUDIO:

-Please remove your shoes immediately and place on the shoe racks

-Wash your hands immediately with soap and water for at least 20 seconds and repeat again at the end of your session, before leaving.

-Avoid touching your face or hair with unwashed hands

-Cover any coughs or sneezes with a tissue, immediately discard tissue in the trash, and wash your hands again.  

UPON RETURNING HOME

-We encourage you to immediately take a shower and change into new clothing.  Launder clothes frequently and avoid re-wearing unwashed clothing.

-Stay hydrated.

-Avoid sugar and alcohol, as they inflame the body, increasing your chances of getting sick.

-Good sleep on a regular basis will help boost your immunity.